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somewhere I read that even a 4 hour marathon goal requires 8-9km running per day. We are now at 12km/day, is this enough for 2:40h in Rotterdam? 12 doesn’t really sound much more than 9, at least not equally much more than the results do. We’ll find out soon, it’s only [...]
there’s a saying in finnish, “the longer the distance, the more stupid the lad”. most probably the surroundings here don’t see our hero micke-midlife as very smart. 1020km, to be precise, in the first 100 days - the above graph leaves out the sunday run on Aug 24 and the monday run in week 15. [...]
