The legs and the trouble making hip muscle got their final touch today. No, it’s not about shaving this time, that was three days ago. It’s rather about a decent sports massage. It’s 4,5 days to the start in Berlin, so I learned, that a muscle relaxing massage is what’s needed. The alternative would have [...]
Continue reading about 4 days to Berlin: getting the final touch
The run on Monday was quite long, 33,5km, and beyond the legs the whole body felt really tired. Therefore, the replacement of the 10k active recovery run yesterday with an equally long time on the bench while a skilled masseur with healing hands would give the leg muscles a good drill didn’t require to think [...]
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