Today’s company occupational health event featured some fitness tests, a walking test and the traditional Cooper Test, and three to four measuring points for various body health related checks. By far the best one was a body composition analyzer. You stand on it’s metal area surfaces as if it would be some scales and it [...]
Continue reading about Body Composition - challenging skimmed milk
out of the office, into the running shoes. yes, still using this nice pair of adidas response shoes, they’re not so white anymore but do a superb job, now after 500km they just got warmed up. the closeby foresty patch along th ecoast line feels like a soothing oasis after a day fighing with powerpoints, [...]
Continue reading about 24k - the long run is necessary once in a while
