The diet prior to the marathon really makes you appreciate all the good things in life (to eat). The week after the marathon is a recovery in many ways. 3 kilos back in no time
a very special daddy special today. daddy had some free time to hit the town with a friend. the queen and princess had their own meeting with a friend-became-recently-mother, those seem to be all around lately.
after the relaxed 15k run earlier in the morning, the gin based long drink tasted really good. or was it [...]
