training notes, aggressive run 13,6km, 4:01min/km
was damn tired today, the weather sucks, grey and half dark all day long. A can of sugar free Red Bull gave enough courage to put on the running shoes and get out. It felt surprisingly good from the get go and we pushed it a bit. The run wa [...]
training notes, interval runs 3×1000m in 3:21min, 3×800m in 2:43min, 3×600m in 2:00min, 19.2km in total
Runs were supposed to be 10 x 1000m, we’re not there yet. However, those felt way better than the first attempt last week, things are improving. Interval sessions make decent kilometers. 19.2km in total, almost a long run (= 22km [...]
training notes, easy run 16.9km with uphill accelerations, 4:36min/km, 5:25h of sleep
It’s black dark again, this time no rain, but wet streets and damp. Actually today’s training was supposed to be indoors, a nice and cozy circuit training, first some warm up on a tread mill and then some circuit exercises with nice rests in-between. [...]
