week12: unfortunately back to basic runs

day 85, a total of 68km in week 12 is slightly more than the 63km the week before, but it’s still not there where it should be. running doesn’t feel the same right now than it did earlier in the fall. the threshold to go out appears to be higher. for monday it was way too high. just tired after work. body pump on tuesday provided a welcome change from the running routine and a 3 day muscle pain afterwards. most probably as a consequence of the body pump session (+ the current motivation), the wednesday’s intervals were rubbish. the rest of the week then just basic runs. something needs to change in the training program.